Do you have a herb garden? I live in Melbourne, which is a climate which gets very cold in Winter and very warm in Summer. For the past couple of years, my husband and I have had a herb garden thriving on our north-facing apartment balcony which we use wherever we can, often adding to … Continue reading Herb gardens.
I think we all know that old wives tale ‘an apple a day keeps the doctor away’ but for me, the juice of a whole lemon squeezed into a mug of hot water every morning is my 21st century version! Other than Vitamin C, lemons have heaps of benefits. As well as being refreshing in … Continue reading Lemon it up.
After being an active person but also a food lover for many years, about four years ago I finally started to take on more of an interest in what is in our food, and what I should really be eating. With the amount of so called 'diets' increasing, but yet also the amount of illness … Continue reading How it all started…
I started this blog because I wanted to understand a bit more about what it means to be truly ‘well’. Why do some of us get sick and not others who lead very similar lives? And what makes us truly thrive in our own bodies? I am not a doctor, nurse or naturopath but I … Continue reading Mother Nurture: A city girls journey of food, health and being truly well.