It’s been a while since I’ve posted properly or with any regularity here…the past 3 years have seen me lose my mum, become a mum twice over, and adjust to all that in between raising two kids and supporting my husband and finishing off my Institute of Integrative Nutrition Course. I must confess there hasn’t been a lot of time to ‘Nurture’ this Mother in between the chaos and fun that is life! I first started writing this blog as I became fascinated with health and wellness and wanted to understand what really made us sick. And what I could do to support my mum as she was facing a tough cancer battle. It helped plant the seed for so much of my own personal discovery into health and wellness, and what I could do to really thrive and feel great, not just survive. It seems everyone is busy, everyone is ‘time-poor’ and although we are working harder than ever we are sicker than ever and more exhausted than ever. Dr Libby (drlibby.com) has been a long time mentor for me and it doesn’t surprise me that her game-changing book “Rushing Women’s Syndrome” still dominates shelf space. I’m blown away in hind-sight of how relevant it was of me to name this blog Mother Nurture and the focus that I now want to write about is exactly that, nurturing the mother. It’s going to be a goal to post two blogs per month on topics that seem relevant to me at the time, as well as some follow ups on previous articles that I now find more relevant than ever. Like most busy Mum’s I don’t have a lot of spare time but I hope you can find some ‘gold’ in some of the posts on here, and let me know of any feedback, good or bad!