About a month ago I was lucky enough to spend one glorious week at Gwinganna resort in the Gold Coast Hinterland with my amazing Mum. It’s called a ‘Lifestyle’ retreat, but known lovingly as a health retreat by friends and converts alike. Gwinganna is a special special place. If you find yourself ever able to, I would advise you to go there at least once in your lifetime. It changes something in you!
All that I have written, thought and executed in my ‘healthy’ life, was realised and actualised in the week at Gwinganna. So many of the questions for why my body responded in a certain way were answered. The science and education was such an interesting and enlightening experience for me. (So much so that I want to take this study further.) I do not have any qualifications in the health or wellness industry, just a passion and a keen interest. However, I have discovered an amazing course called the Institute of Integrative Nutrition based out of New York, but that is studied online. And…I am thrilled to say I will be starting this course in 2 weeks time! Will look forward to sharing much of my knowledge with you here!
As guests of Gwinganna we started the day at 5.30am with a gentle knock on the door, before we get ready and head off to do Qi Gong at 6am as the sun comes up. Then a huge walk through nature to get the blood pumping. Returning to camp for a delicious gluten free, dairy free home cooked breakfast. Then the morning is spent doing a mix of some yin (slow) and yang (hard/ fast) activity as and then at 11.30am we meet up for the education seminars. We had some truly amazing people lecture us and help us to put the pieces of the ‘wellness’ puzzle together. Lunch is at 1pm and then from 2pm until 6pm there is ‘dream-time‘ where one spends time getting massaged, pummeled and scrubbed in the absolute world class day spa. Life has never felt so good!
After an early dinner, you retire to your gorgeous room, with no tv’s or screens as distraction to help you drift into a blissful sleep ready to do it all again tomorrow.
I came home from the week away with some incredible clarity about health and wellness, some lovely new friends and a feeling of calm that I have never before experienced. I can’t wait to go back one day, and I hope you get the opportunity to also!