Challenge: Foodie with intolerances, traveling.

I’ve just spent the past 3 weeks traveling around London, various parts of the USA and Fiji. It’s been a fabulous trip and I’ve been so fortunate to go to some amazing places but I’ve realised that every time I travel I find out more about myself. It’s like a fast-track to understanding what you really like, what you don’t and what you are prepared to put up with! It’s such a growth experience.

When a holiday is planned, one of the biggest so called ‘attractions’ of a given destination is often the local food. As a foodie, and as someone who is passionate about health and living well, therein lies some obvious food challenges! Of course it depends on where you travel, what type of travel you are doing and then where you stay. Case in point, my lemon and hot water first thing in the morning, ‘green’ smoothies and airplane food. With no kettle in my room, it was somewhat a challenge to make my freshly squeezed lemon in hot water. Or to be both gluten and dairy free on a 14 hour flight. However, all first world problems!

Notably, this is the first big trip I’ve done since I’ve been officially dairy free, and I was a little worried. I took mini tetra packs of rice milk, almond milk and some Brookfarm gluten free muesli with me so I knew I could at least have one meal each day where I would feel sufficiently nourished. I needn’t have worried. On this trip I discovered that no matter where you go, if you are well informed and you make the right food choices for your various intolerances, it’s not that hard to ensure you still feel great have a great ‘foodie’ experience. And that we did!
One of the most fabulous discoveries this trip was that in New York and California, goats cheese is a standard kitchen ingredient. When normal dairy seems to be a standard part of every breakfast, lunch and dinner menu what a delight it was to be able to order a goats cheese omelet for breakfast. Lunches on the go were a little more of a challenge, but there is plenty of Japanese food available, and restaurants always have heaps of interesting and filling salad choices – hold the ranch dressing! Dinners everywhere were incredible. There is a real healthy culture in the West Coast of the USA and New York which made it easy to enjoy yummy food and still eat well. Salads with walnuts, beetroot, and kale, as well as plenty of oysters, fish and organic meat. And lobster! Wow such an affordable treat as they are a real delicacy and something I’ve just tried once in Australia. Interesting fact I learnt is that lobsters were used to feed the prisoners in New York back in the 1800’s as there was such an oversupply of lobster!

Next stop, was the drive from San Francisco south to Los Angeles, one of the most scenic drives in the world. We were zipping along California’s famous Highway 1, in a convertible with the top down, music on and the wind in our hair. It sounds cliche but I can now speak from experience and say this famous road trip is one of the must do’s when you are in the States. I would suggest heading South as you will be on the right side of the road, literally the passenger (me!) in the car will feel like they can lean out and touch the water. Pulling over to take photos, and enjoy scenic lookouts is an essential part of the experience, as is stopping in Big Sur for a local chicken cajun wrap and see the local artists.

Finishing in Fiji, being a tropical Island was a little different again. When you travel to Fiji, you discover there’s no such thing as ‘organic’ food in Fiji, it’s just food. The traditional Fijian diet is based on seafood and local fruits and root vegetables. There are no chemical sprays on the food grown in Fiji. Which is a rare and total heaven! Fascinating then that younger Fijians are only now beginning to succumb to the dietary issues common in other parts of the world as eating habits shift towards imported and processed fast foods from the west. But the quality of locally caught tuna which we ate as sashimi, or seared with salad for dinner was sublime. Fiji is also a living prof of the superiority of tamper free food, You have never eaten a papaya or any other fresh produce such as you’ll eat in Fiji. This is living locally. Everyday I’d have a coconut water, fresh as can be after one of the locals would climb up the tree and pick for me! What heaven!!

Returning home, we’d had a fabulous adventure with some terrific food and the treat of not having to do dishes for several weeks! It was a shock to return to the cold weather in Melbourne, but a delight to get back to my kitchen, herbs on the balcony, my blender and even those pesky dishes.


2 thoughts on “Challenge: Foodie with intolerances, traveling.

  1. I find that when traveling, ethnic food is my best bet for gluten free and dairy free. Thai food and Mexican food are favorites.

  2. Thanks a Table in the Sun. I agree, Asian foods are great. Mexican is often glutenous, and now that I have “quit” sugar ( Thai is hard, as they use a lot of sugar in their curries…Japanese is easy, or Italian, if you order fish and salad etc is often my ‘meals of choice’. As well as a few great sides with goats cheese!!

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