Myth and fact in the gluten debate

  There was a very interesting story that appeared in the media today, discussing the rise of  'intolerances' - specifically gluten- and it carefully brought together a lot of the information that is out there and cleared up a few misconceptions. As you would know, I'm not a coeliac but I don't eat gluten and … Continue reading Myth and fact in the gluten debate

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Healthy nutty snacks for ‘on the go’ !

It has been a busy start to the year, and despite the supposed 'rest and recovery' that happens at the start of a new year, mine has been the opposite. Busy time with family and friends over Christmas, and then back into fantastic but hectic work with a busy fitness calendar thrown in. Before I … Continue reading Healthy nutty snacks for ‘on the go’ !