Routine.

I’ve just spent the past 10 days with my family down the coast over the Christmas period. It was a lovely family break and I appreciated the time spent together so much. One thing I noticed though was the change to my routine...in so many ways. Firstly, I needed to restore and recover after a … Continue reading Routine.

Alkalinity – what it means for you!

Given the past month of ‘silly season’ madness combined with the fact that many of us have all just had our Christmas day feasts I thought it was an apt time to talk about alkalinity. In previous posts I’ve mentioned about the importance of alkalinity but I haven’t ever really explained what that really means … Continue reading Alkalinity – what it means for you!